NEW BARRE Class Starts January 4th! Wednesdays 5:30 pm
Wednesdays at 5:30 pm We offer a ballet-inspired barre classes that incorporate a traditional ballet barre into the workout. You’ll find...
SHOULDER MOBILITY PAIN CLINIC
Having Shoulder Pain?This free workshop covers tips for strengthening and preventing shoulder problems. A Licensed Athletic Trainer will...
NEW CLASS TABATA TRAINING
Tabata Protocol is a system of short, high-intensity intervals. Grab a stopwatch, because this workout method is all about timing.The...
NEW BASIC TRAINING Starts Tuesday July 12th 5:30 PM!
BASIC TRAINING is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements...
WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU STOP EXERCISING!
WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU STOP WORKING OUT! I actually have people tell me: " IT'S SUMMER I'll wait until winter to start...
Fundamentals of Fitness and Nutrition Seminar
What makes Centre Ice Fitness uniquely different from other clubs? It's our commitment to education. Our motto " Motivation through...