Learn Fundamentals of Sports conditioning from an expert!
Brooks provides a free workshop for our members that guides you through some basic sports conditioning that you can incorporate into your training. All the newest research and techniques!
Its FREE limited space available. Book it on your Mobile app under workshops and be your best. How cool is to have an AT that’s built a career working with professional athletes who now lives in TC and helps us here to educate our members.
Variable power movements / Neuromuscular Activities (linked strength) / Balance / Coordination/ Core stabilization / Plyometrics
Brooks Millar BIO
Twenty-four years’ experience as an Athletic Trainer, Strength and Conditioning specialist and Biomechanics
· Graduate Athletic Trainer for Western Michigan University in hockey, football, gymnastics, track and volleyball. Part of rehabilitation team for Pittsburgh Penguins Mario Lemieux as he returned to hockey from back issues.
For 10 years owned and operated Integrated Functions in Seattle Washington a sports performance company Worked and traveled with Professional Tennis Tour. Worked for professional organizations or athletes with the: Detroit Red Wings, Chicago White Sox, Miami Dolphins, Toronto Blue Jays, San Francisco 49'ers, Denver Broncos, Colorado Avalanche, Seattle Sonics, Seattle Mariners, Seattle Seahawks.
Walk away with new programming that will give you confidence to get in the best shape of your life. No more stories of way back when why not make those glory days now?