NEW MORNING HIIT CLASS!

HIIT Fit is a full body workout that uses short bursts of challenging cardio and strength exercises to reach maximum results. Designed for all fitness levels, this high energy class burns calories, builds muscle, energizes, and starts your week off on the right ! Kateri is a new instructor with CIF and she will bring experience and energy to your morning routine!

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING