NEW 6 WEEK SPARTAN FITNESS CLASS January 9th – Feb 20th

SPARTAN FITNESS A combination of bodyweight moves, dynamic stretching and cardio-focused drills this high-rep, fast paced circuit workout brings the spirit of Spartan Race into a studio class. Build stamina, improve coordina-tion and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. EQUIPMENT: Spartan Pancake Sandbags plus everything else!

The class is in place of the Popular POUND class while Dianne is on Vacation This NEW 6 WEEK CLASS is on WEDNESDAYS 5:30 pm

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING