A combination of bodyweight moves, dynamic stretching and cardio-focused drills this high-rep, fast paced circuit workout brings the spirit of Spartan Race into a studio class. Build stamina, improve coordina-tion and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
EQUIPMENT: Spartan Pancake Sandbags plus everything else!
The class is in place of the Popular POUND class while Dianne is on Vacation This NEW 6 WEEK CLASS is on WEDNESDAYS 5:30 pm
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
HIIT Fit is a full body workout that uses short bursts of challenging cardio and strength exercises to reach maximum results. Designed for all fitness levels, this high energy class burns calories, builds muscle, energizes, and starts your week off on the right ! Kateri is a new instructor with CIF and she will bring experience and energy to your morning routine!
MOTIVATION THROUGH EDUCATION The more you understand the principles of fitness the easier it is to get inspired and control outcomes. Lean into it learn something new and incorporate it into your every day lifestyle. The workshops are free, you can bring a guest that supports you just let us know so we can reserve a spot for them. It doesn't make sense not to attend, we provide these for you because we know it helps you.