Personal Training and Team Training 

 

Personalized small-group fitness and nutrition training at 40% off the regular price.

 

  • Team training groups are now forming.

  • To register you can book online, contact Tom or one of the Athletic Trainers.

  • Professional instruction at group rates

  • Promotes realistic long-term lifestyle changes

  • Trainers and fellow members encourage commitment and accountability.

  • It only takes a second person to start saving!

 

Affordable Personal Training will help you launch – and sustain – a smart exercise program or just re-energize your workout. You don’t have to go it alone.

 

A program that provides you with the resources and support to meet your fitness goals in a friendly fun, atmosphere.

Individual session include Nutrition guideance.

 

 

MEMBERS                  SESSION RATE        EACH PERSON

 

1 Member 1hr                    $50.00                        $50.00

2 Members or More 1hr       $60.00                        $30.00 

1 Members  1/2hr               $40.00                        $40.00 

 

Sports Team Training programs are available, rates depend on the type of programming and number of athletes participating. 

TEAM TRAINING

 

T ....Training

 

.... Education

 

.... Accountability

 

... Motivation 

Nutrition and Wellness Support Available

Participate in the Free Intro to Nutrition. The workshops are held once a month. Learn all the basics. 

 

Not sure where to start or how to get there? Set up a consult today. 

Basic Nutrition Counseling can be included with your personal training or dedicate training hours to nutrition specifically. 

Nutrition Wellness Packages are available Based on your needs.

 

 

 

 

Meet the Trainers and Coaches that Direct Personal Training, Player Development and Team /Group Training

Brooks Millar Athletic Trainer

Coach / Player Development Strength & Conditioning Specialist Bio-mechanist

Sports Performance

john Allen Bio Pic.JPG

Joelle Beaudion  

Licensed Athletic Trainer

Athletic Therapy/Rehabilitation

Sports Specific Training  

John Allen  

BS Physical Fitness NMU, 

Sports Nutrition  

Personal Trainer 

Player Development Coach

Erin McLain Gysbergs

Masters Occupational Therapy UI

BS Exercise Science LSSU, 

Exercise Science / Kinesiology 

NCAA Athletics

Angela Hayes 

Group Exercise Coordinator, 

NASM PT

ACE Group Exercise

Johnny G Schwinn Cycling

AEA, LTF,

Tabata Boot Camp, Barre

Group Exercise Instructors/ Trainers

An amazing talented group of dedicated instructors providing excellent programming

FUNCTIONAL SUSPENSION TRAINING

                       TRX 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING