Personal Training and Team Training
Personalized small-group fitness and nutrition training at 40% off the regular price.
Team training groups are now forming.
To register you can book online, contact Tom or one of the Athletic Trainers.
Professional instruction at group rates
Promotes realistic long-term lifestyle changes
Trainers and fellow members encourage commitment and accountability.
It only takes a second person to start saving!
Affordable Personal Training will help you launch – and sustain – a smart exercise program or just re-energize your workout. You don’t have to go it alone.
A program that provides you with the resources and support to meet your fitness goals in a friendly fun, atmosphere.
Individual session include Nutrition guideance.
MEMBERS SESSION RATE EACH PERSON
1 Member 1hr $50.00 $50.00
2 Members or More 1hr $60.00 $30.00
1 Members 1/2hr $40.00 $40.00
Sports Team Training programs are available, rates depend on the type of programming and number of athletes participating.
E .... Education
A .... Accountability
M ... Motivation
Nutrition and Wellness Support Available
Participate in the Free Intro to Nutrition. The workshops are held once a month. Learn all the basics.
Not sure where to start or how to get there? Set up a consult today.
Basic Nutrition Counseling can be included with your personal training or dedicate training hours to nutrition specifically.
Nutrition Wellness Packages are available Based on your needs.
Meet the Trainers and Coaches that Direct Personal Training, Player Development and Team /Group Training
Brooks Millar Athletic Trainer
Coach / Player Development Strength & Conditioning Specialist Bio-mechanist
Licensed Athletic Trainer
Sports Specific Training
BS Physical Fitness NMU,
Player Development Coach
Erin McLain Gysbergs
Masters Occupational Therapy UI
BS Exercise Science LSSU,
Exercise Science / Kinesiology
Group Exercise Coordinator,
ACE Group Exercise
Johnny G Schwinn Cycling
Tabata Boot Camp, Barre
Group Exercise Instructors/ Trainers
An amazing talented group of dedicated instructors providing excellent programming
FUNCTIONAL SUSPENSION TRAINING