Personal Training and Team Training
Personalized small-group fitness and nutrition training at 40% off the regular price.
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Team training groups are now forming.
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To register you can book online, contact Tom or one of the Athletic Trainers.
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Professional instruction at group rates
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Promotes realistic long-term lifestyle changes
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Trainers and fellow members encourage commitment and accountability.
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It only takes a second person to start saving!
Affordable Personal Training will help you launch – and sustain – a smart exercise program or just re-energize your workout. You don’t have to go it alone.
A program that provides you with the resources and support to meet your fitness goals in a friendly fun, atmosphere.
Individual session include Nutrition guideance.
MEMBERS SESSION RATE EACH PERSON
1 Member 1hr $50.00 $50.00
2 Members or More 1hr $60.00 $30.00
1 Members 1/2hr $40.00 $40.00
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Sports Team Training programs are available, rates depend on the type of programming and number of athletes participating.

TEAM TRAINING
T ....Training
E .... Education
A .... Accountability
M ... Motivation
Nutrition and Wellness Support Available
Participate in the Free Intro to Nutrition. The workshops are held once a month. Learn all the basics.
Not sure where to start or how to get there? Set up a consult today.
Basic Nutrition Counseling can be included with your personal training or dedicate training hours to nutrition specifically.
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Nutrition Wellness Packages are available Based on your needs.
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Meet the Trainers and Coaches that Direct Personal Training, Player Development and Team /Group Training
Brooks Millar Athletic Trainer
Coach / Player Development Strength & Conditioning Specialist Bio-mechanist
Sports Performance
Joelle Beaudion
Licensed Athletic Trainer
Athletic Therapy/Rehabilitation
Sports Specific Training
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John Allen
BS Physical Fitness NMU,
Sports Nutrition
Personal Trainer
Player Development Coach
Erin McLain Gysbergs
Masters Occupational Therapy UI
BS Exercise Science LSSU,
Exercise Science / Kinesiology
NCAA Athletics
Angela Hayes
Group Exercise Coordinator,
NASM PT
ACE Group Exercise
Johnny G Schwinn Cycling
AEA, LTF,
Tabata Boot Camp, Barre
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Group Exercise Instructors/ Trainers
An amazing talented group of dedicated instructors providing excellent programming
FUNCTIONAL SUSPENSION TRAINING
TRX

