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Personal Training and Team Training 


Personalized small-group fitness and nutrition training at 40% off the regular price.


  • Team training groups are now forming.

  • To register you can book online, contact Tom or one of the Athletic Trainers.

  • Professional instruction at group rates

  • Promotes realistic long-term lifestyle changes

  • Trainers and fellow members encourage commitment and accountability.

  • It only takes a second person to start saving!


Affordable Personal Training will help you launch – and sustain – a smart exercise program or just re-energize your workout. You don’t have to go it alone.


A program that provides you with the resources and support to meet your fitness goals in a friendly fun, atmosphere.

Individual session include Nutrition guideance.



MEMBERS                  SESSION RATE        EACH PERSON


1 Member 1hr                    $50.00                        $50.00

2 Members or More 1hr       $60.00                        $30.00 

1 Members  1/2hr               $40.00                        $40.00 


Sports Team Training programs are available, rates depend on the type of programming and number of athletes participating. 



T ....Training


.... Education


.... Accountability


... Motivation 

Nutrition and Wellness Support Available

Participate in the Free Intro to Nutrition. The workshops are held once a month. Learn all the basics. 


Not sure where to start or how to get there? Set up a consult today. 

Basic Nutrition Counseling can be included with your personal training or dedicate training hours to nutrition specifically. 

Nutrition Wellness Packages are available Based on your needs.





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Meet the Trainers and Coaches that Direct Personal Training, Player Development and Team /Group Training

Brooks Millar Athletic Trainer

Coach / Player Development Strength & Conditioning Specialist Bio-mechanist

Sports Performance

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Joelle Beaudion  

Licensed Athletic Trainer

Athletic Therapy/Rehabilitation

Sports Specific Training  

Angela Hayes 

Group Exercise Coordinator, 


ACE Group Exercise

Johnny G Schwinn Cycling


Tabata Boot Camp, Barre

Group Exercise Instructors/ Trainers

An amazing talented group of dedicated instructors providing excellent programming



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