GET CHISELED - NEW FALL CLASS!
Chiseled A well-rounded sculpting and conditioning workout using free weights, barbells, bands, tubing, Kettle Bells etc. to strengthen...
The Type of Exercise That Helps You Live Longer - High Intensity Interval Training How's it work
Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity...
BODY BOOT CAMP
Need a Morning Killer workout? This boot camp training is unique, Angela will incorporate H.I.I.T protocols. This High Intensity Interval...
Student Athlete Spring Summer Programming Announcements
Centre Ice Fitness Offers Free Workshop Attention Athletes and Parents! "Enhancing Athletic Performance" is being offered FREE of charge...
Spring Newsletter...New classes new beginnings...Get inspired.
SPRING IS A GREAT TIME TO RENEW YOUR TRAINING! TRY A NEW CLASS, REVAMP YOUR MUSIC PLAYLIST! VIEW THE SPRING NEWSLETTER FOR IDEAS CLASSES...
Strong Fast and Fit Moves to incorporate into your training! From Centre Ice Fitness and (Experience
If you participate in classes at Centre Ice Fitness you know these movements, if you don't these are great to supplement your cardio and...