5 second rule: count down to 1 then be decisive, jump up and just do it!

WINTER WORKSHOPS AND CLINICS

SUMMER and bathing suites are right around the corner! Take a class do the workshops, invest in group or personal training to jump start your workouts...

HYDRATION …. dehydration is 1st sign of fatigue why and how much?

Setting New Fitness Goals! Open the document link for more tools and inspiration....

NEW 6 WEEK SPARTAN FITNESS CLASS January 9th – Feb 20th

NEW FALL SCHEDULE INCLUDES: (Hatha Yoga)(POUND) (Cardio Kick Boxing) (TCX) (Mobility & Flexibility)(HIIT Fit)

FREE FALL WORKSHOPS & CLINICS

Centre Ice Fitness has been named a 2018 Mind Body Visionary!

NEW MORNING HIIT CLASS!

FREE June July Workshops & Clinics....