5 second rule: count down to 1 then be decisive, jump up and just do it!

NEW YEARS RESOLUTIONS CENTRE ICE FITNESS

FALL NEWS LETTER AND CLASS UPDATES ....open the link!

INSIDE LOOK at RED WINGS ROOKIE CAMP

NEW CLASS TABATA TRAINING

CENTRE ICE FITNESS NEW MOBILE APP

Video Post .... A Better User Experience

Photo Post

WINTER WORKSHOPS AND CLINICS

SUMMER and bathing suites are right around the corner! Take a class do the workshops, invest in grou

HYDRATION …. dehydration is 1st sign of fatigue why and how much?