NEW BASIC TRAINING Starts Tuesday July 12th 5:30 PM!

July 5, 2016

 

BASIC TRAINING is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like 3 step runs, lunging, leg lifts and jumping with strength exercises such as push-ups and squats. We incorporate weight training for each muscle group and use Spri Bands for isolating glutes and hamstrings. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. Reserve your spot....you can do this lean into it and challenge your self you'll be glad you did.       BASIC TRAINING is a 45 minute workout.
 

 

 

 

Please reload

Featured Posts

NEW YEARS RESOLUTIONS CENTRE ICE FITNESS

January 2, 2018

1/7
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING