NEW Restorative Yoga Class!!!!
START YOUR WEEKEND OF RIGHT
Warning... if you take this class you'll be addicted. This class is amazing. Lori's Favorite class! It has the power to change you!.....Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. It helps you disconnect from daily stress and calm the mind!
Naomi has been practicing yoga for 30 years, was first introduced to yoga at 8 years old. She believes in all the ways yoga helps restore our lives, yoga is very healing to the mind, body and soul. Naomi is passionate teaching others and having them personally learn the benefits of practicing yoga. Helping others to find their balance and peace is her goal in teaching. Naomi is 200 hour Hatha yoga certified, Prenatal/Postnatal yoga certified, S.U.P. yoga certified, Aerial yoga certified.