Unilateral and Multiplanar Training

Centre Ice Fitness is a member of and participates in educational training through Hockey Strength and Conditioning. This is one of the best resources for hockey players that are taking their athletic training to the next level. All science based hockey sport specific training. If your not a subscriber of HSC they have many Youtube videos to review.

A great video on Unilateral Training Presentation https://www.youtube.com/watch?v=fEkxXH_YiAE