Balance & Stability plus the Functional Stability Classes are very important for Seniors!

June 14, 2017

We have safe beginner programs for seniors with instruction and supervision from a Certified Athletic Trainer!  The classes and free workshops incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.

 

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING