BODY BOOT CAMP


Need a Morning Killer workout? This boot camp training is unique, Angela will incorporate H.I.I.T protocols. This High Intensity Interval Training timed circuit class pushes both aerobic cardio pulmonary and anaerobic heavy strength training thresholds. Burn over 700 calories....increase endurance, coordination and strength! Leave the class with a great sense of accomplishment! A great of a way to start your day!

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING