NEW CYCLE SCULPT SUNDAYS

Cycle Sculpt Premium Class ....Killer workout Sunday mornings. Combine the calorie blasting benefits of indoor cycling with the added bonus of resistance training for a whole body workout. In this time efficient ride, your instructor will push you through timed intervals on the bike for 7-10 min then off the bike you jump into a version of timed Tabata Training focused on explosive intervals with strength and plyo-metrics. Then back on the bike! The combination of both is the ultimate training program that increases your anaerobic threshold and strength! You'll burn 600-700 calories and a leave with a sense of accomplishment! Angela teaches this great class so you know its great!

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING