Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle. It's possible to get visibly slimmer without a significant drop in weight. Healthy weight loss has to be about body composition. It's about fat vs muscle its not all about pounds. Increased lean muscle directly impacts your Basil Metabolic Rate! Learn more about your metabolism fat, muscle, hydration and nutrition tips to help off set any Holiday gains in the Free Fundamentals of Fitness & Nutrition seminar!Plus learn how to set new goals for 2017!