Tabata Protocol is a system of short, high-intensity intervals. Grab a stopwatch, because this workout method is all about timing.The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times (between three and four minutes, total). No cheating—the 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise. Instructed by Angela so you know you will get the most out of your time! High Intensity Training unleashes both your fast and slow twitch fibers…opens the door to more muscle and more results…..