NEW PILATES CLASS Starts 12/8 Tuesdays 5:30pm

November 17, 2015

Pilates Mat   Basic Class

 

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

 

Beginner Class: Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.

 

Intermediate Class: Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for experienced Pilate’s students.

 

 

Custom Group Pilates Classes

Want to put your own group of four or five, or even two together for a specific day and time? We can tailor mat and equipment classes to your group’s ability. Please inquire at the studio.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING