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CARDIO CORE-FIT Basic Class guided by an Athletic Trainer


This may be the best class you will ever take!!

The one-hour Functional Circuit Training class combines a focus on strength training stability and core while keeping your heart rate up moving to different stations. It's coached by an Athletic Trainer. This class may include hand weights, bands, tubes, stability balls, balance equipment and kettle bells. The variety of tools and the challenge of mastering these activities will make your workout fun and effective! All levels and abilities welcome.

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