Acceleration Core & Explosiveness for Athletes

May 18, 2015

 

A.C.E Summer Program

Acceleration Core & Explosivness for Athletes

 

“ACE” is a program designed to help athletes improve their speed, agility, power, strength, coordination, balance  and core in their sport.  In addition to building a stronger athlete, we will focus on injury prevention, jump technique, and muscle balance throughout this 6 week program. 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING