SPORTS INJURY PREVENTION PROGRAM

INJURY PREVENTION PROGRAM

PREVENTING ACL INJURY & IMPROVING PERFORMANCE....This new program will be rolled out this spring working with School and Club teams helping girls in sports learn how to train properly to ensure better joint stabilization and improved local muscle endurance. For more details visit our Team Training page. Call and reserve your teams scheduled slot.

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING