Pre-Season Cycle Performance Training

February 12, 2015

Pre-season Cycling Performance Training

 

This 4 week group training meets 2x's per week for 4 weeks 

Train like a cyclist....Ryan Bolin currently races Category 3 road and Category 2 cyclocross for Make the Break Racining Team. He also happens to be one of our most popular Buka Bike Instructors.  This cycling pre-season periodization training will prepare you for your summer cycling, energy systems development and endurance for any outdoor summer activity you embark on. CPT Program combines a series of  1/2 hour functional strength training followed by a 1/2 hour of interval cycling. 

 

Starts Feb 27th  Fridays and Saturdays 

 

8 sessions

Cost $160

Only 10 spots available 

 

 

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING