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January 14, 2015

 

What makes Cycling Class at Centre Ice Fitness the best in the region? Watch the video and ask yourself why not me and why not now.

 

Buka Bike uses Real Rider Cycles they engage your core as a result of stabilizing the bike. The work out helps with energy system development through a series of intervals. You build muscle endurance and dramatically improve your cardiovascular and respiratory responce by increasing the stroke volume of your heart and increasing your oxygen uptake. All of this in a high energy Fun Fun class..... BURNING AN AVERAGE OF 500 CALORIES!!!

 

The class is for...

November 9, 2014

 

Centre Ice Fitness will be utilizing Mind Body software to manage membership process, point of sale transactions and customer relationship management. This robust software will provide for a better user experience for our members. Starting in December you will be able to get updates reserve space in a class schedule, book personal training times and purchase it on your phone or PC. Technology frustrates you? You can always call us for anything or stop at the front desk for assistance.

 

 Check out the video let us know what you think....

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YES!! the new member access system is now in place. Please be certin to bring your Key Fob!        

 

CLUB MEMBER HOURS  

                                           

MONDAY-FRIDAY  6:00AM-9:00PM      

SATURDAY & SUNDAY 7:00AM-8:00PM

 

BUSINESS OFFICE HOURS

 

MONDAY-FRIDAY  9:00AM-6:30PM                                                               SATURDAY by appointment don't hesitate to call.              

 

If you need guest access contact us during business hours.

Questions / problems call my cell# 206 793-4546

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GROUP CLASSES - CORE STRENGTH - SPORT SPECIFIC TRAINING