TRX /KETTLE BELLS PLUS more... Train like an athlete!
Combine strength training, cardio and endurance in this ultimate interval format. It leaves you breathless with intense, incredible results. Classes utilizes TRX stations with both Kettle bells, Free-weights, Medicine-balls and Fitballs!
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totall...
Happy New Year!...Start your Resolutions and we will help you keep them , Whats yours? Capitalize on all that the club has to offer and be your best. Surrounding yourself with others that share your passion and understand your goals... if you need help or support let us know!
Fall is a great time to rejuvenate your work-outs. Update your music playlist or challenge yourself with a new class...you can do it this... all the instructors are talented enough to inspire you and help you learn to ensure success! Open the fall newsletter to learn more about the new classes and programming. As always if you need help in any way don't ever hesitate to ask we are here for you.
The Detroit Red Wings rookie camp starts July 7th it will not interrupt club operations at all. If you have not seen the science behind high performance athletic testing the short video shows what happens inside an NHL rookie training camp here at Centre Ice Fitness!
We have safe beginner programs for seniors with instruction and supervision from a Certified Athletic Trainer!The classes and free workshops incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor func...
9AM Body Works taking it outside today! Soon you will see a couple changes on the class schedule and app. Some classes are being moved from late night to earlier in the morning to accommodate demand and evenings outside enjoying summer. So if you receive a class cancel notice on your app check out alternative times and replacement classes to keep your training going. If you ever have any questions don't hesitate to call the club there's a contact link on your app!
KEEP IT GOING!
I have people that are inconsistent with their work outs cancel their membership and use the summer as an...